Downloads
High Protein Plant-Based 7-Day Meal Plan
Power of plant-based foods! Delicious Plant-Based Meal Plan! Includes 20 high protein meals that are 100% plant-based. 7-day meal plan, preparation guide & grocery list
7 Ways to Spice Up Your Walks and Walking Workout | Download
7 ways to spice up your daily walks: Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt your shoulders and arms Intervals: Walk at a regular pace for 2 minutes then fast walk for 1 minute Body Weight Walk: Stop at every park bench and do push …
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KIANA ZOOM FIT
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
Kiana Wallpapers
Thank you for all the requests for Kiana wallpapers! Here you go! Simply right-click the images to download to your computer! Keep on Flexing! More to come!
3 Great Booty Exercises to Do at Home or in the Gym
Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in …
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QUICK FIT TIP: LUNGES
FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. …
Printable: 500 Rep Challenge
Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …
Print: Trouble Area Training Guide
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