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7 Ways to Spice Up Your Walks and Walking Workout | Download

Walk this way. Aloha Flex Appealers!  Here are 7 ways to spice up your daily walks! – 💪🏼Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt your shoulders and arms (Download my Walking Workout here: https://kiana.com/walking-workout-download/ – 🌴Intervals: Walk at a regular pace for 2 minutes then …

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