Guides

Shop: Downloads, Guides, Books, Plans

Spread the aloha

Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

1 Move for Tighter, Firmer, Sexier Arms

Spread the aloha

Spread the alohaTweetWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can …

1 Move for Tighter, Firmer, Sexier Arms Read More »

12 Week Workout Plan Guide

Spread the aloha

Spread the alohaTweet /**/

Curls for the girls!

Spread the aloha

Spread the alohaTweetMake sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my new 12 Week Flex Appeal Training Guides!  You get 12 weeks of workouts in an easy to follow format. You do a new workout each week for 12 …

Curls for the girls! Read More »

Exercise: Aloha Abs

Spread the aloha

Spread the alohaTweetFatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every time to keep it fun.  Here is an exercise I’m loving right now, it’s called Aloha Abs.  Try to do 3 sets of 15 repetitions on each side. …

Exercise: Aloha Abs Read More »