Train

NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN

ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …

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London, England

While cheering for the NFL as a Raiders Cheerleader, I was one of 10 cheerleaders (of the 48 cheerleaders on the squad) to travel with the Team for the American Football Game at Wembley Stadium. As you can imagine, we all brought 4 suitcases each! Not recommended! But as cheerleaders and single women, that’s what …

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Tokyo, Japan

While cheering for the NFL as a Raiders Cheerleader, I was one of 10 cheerleaders (of the 48 cheerleaders on the squad) to travel with the Team for the American Football Game at Yokohamo Stadium. One of the things I vividly remember is regarding the Japanese culture vs. the American culture.  When we were dancing …

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South America

The trip of a life time! If you’ve never been to Rio de Janiero, you must go! Sites! City! Beaches! 7 Wonders of the World! One of my very favorite vacations I’ve ever taken was to South America.  We spent 2 weeks visiting the highlights including: Rio seeing the Corcavado and Sugar Loaf Mountain, partied …

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