Fit Travel

Fit Travel Disney Cruise

Disney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal and including …

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Cirque du Soleil, Filming at Epcot Disney Florida

While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show.  They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms for their sport. …

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ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA

San Diego Zoo Voted the #1 Zoo in the World Such a fun day trip! Location: San Diego, CA / Southern California Bring: Water bottle, comfortable shoes, light weight jacket, hat or visor, healthy snacks Parking: Lots of parking, random drop-and-go rental bikes all over PROS: Clean. Organized. Wide variety of animals. Clean cages. Tour …

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Houseboating Lake Powell

House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, I knew …

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20 Photos to Inspire You to Go HouseBoating

My first trip to Lake Powell, AZ was amazing.  I loved the wide open space, not buildings, no tech. I felt so small on this big lake. The scenery was unlike anything I’d ever seen, since I’ve grown up on the beach. No palm trees here but instead, beautiful red toned rocks that reflect the …

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17 Tips Must Know Before Renting a Houseboat

17 Tips Must Know Before Renting a Houseboat

17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The instructions by the houseboat rental agency is very fast considering the enormous responsibility it is to operate a 75+ foot boat.  After experiencing house boating for the first time I was surprised at how many …

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Sunshine, Science and Nature In San Diego, CA

Balboa Park | San Diego, CA Enjoy the sunshine while you admire beautiful buildings, learn and the multiple museums and appreciate gorgeous gardens. Take a relaxing Day trip in Southern California to San Diego. Visit Balboa Park to see beautiful architecture, colorful flower gardens, museums and retro amusement parks for the kids! Balboa Park is …

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

  You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients:   1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp …

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Olympic Park Official U.S. Olympic Training Site

Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, not a …

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