Fit Travel

Shop: Drink Bottles

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Fit Travel Disney Cruise

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Spread the alohaTweetDisney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal …

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Cirque du Soleil, Filming at Epcot Disney Florida

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Spread the alohaTweet While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show.  They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms …

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Travel Fitness: Hotel Room or Outdoors

Travel Fitness: Hotel Room or Outdoors

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Spread the alohaTweetTotal Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & …

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County Fair

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Spread the alohaTweetFun Family Fair Day Rides! Music! Shows! Selfies! Fair Food EEK! Recommendations: Go in the late afternoon when it’s cool Bring your own UNopened water bottles (they don’t let you bring in opened water in case it’s filled with something else.) Bring healthy snacks like pre packaged nuts, trail mix, fruit, or ahem, …

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ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA

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Spread the alohaTweetSan Diego Zoo Voted the #1 Zoo in the World Such a fun day trip! Location: San Diego, CA / Southern California Bring: Water bottle, comfortable shoes, light weight jacket, hat or visor, healthy snacks Parking: Lots of parking, random drop-and-go rental bikes all over PROS: Clean. Organized. Wide variety of animals. Clean …

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Houseboating Lake Powell

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Spread the alohaTweetHouse Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, …

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15 Photos To Inspire You to Visit Alaska

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20 Photos to Inspire You to Go HouseBoating

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Spread the alohaTweetMy first trip to Lake Powell, AZ was amazing.  I loved the wide open space, not buildings, no tech. I felt so small on this big lake. The scenery was unlike anything I’d ever seen, since I’ve grown up on the beach. No palm trees here but instead, beautiful red toned rocks that …

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17 Tips Must Know Before Renting a Houseboat

17 Tips Must Know Before Renting a Houseboat

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Spread the alohaTweet17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The instructions by the houseboat rental agency is very fast considering the enormous responsibility it is to operate a 75+ foot boat.  After experiencing house boating for the first time I was surprised at …

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