Family

Fit Family Workout Day with My Daughter

It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together.  It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …

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Concert Venue | House of Blues | Dean Lewis

We love going to concerts, listening to any type of live music anywhere. Last Sunday we went to the House of Blues in San Diego, CA to attend the Dean Lewis Concert. What a fun night. The music was spectacular! As always, I want to share my honest review of the venue and experience to …

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“May you enjoy perpetual health!”

Gung Hay Fot Choy! Chinese New Year! “May you enjoy perpetual health!” In the Chinese astrology, each year is represented by an animal. 2019 is the year of the Earth Pig, which is predicted to be a lucky year. The Pig is a representation of diligence, kindness, and generosity. Every year our family celebrates Chinese …

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12 Benefits of Walking

12 Benefits of daily walks Better cardiovascular health, mental health and mood Helps with weight loss Boosts immune system, reduces sugar cravings and stress eating Can help prevent diabetes through improving your body’s use of insulin Contributes to continued mobility into advanced age Social activity with friends and family anywhere Helps you to think more …

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Fit Travel Disney Cruise

Disney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal and including …

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Cute Healthy Easter Appetizer

This is so fun to make, my kids loved this! Great for themed kids camps too! I served these for the Spring Fit Kids Boot Camps! A Big hit to have the kids make their own! Making cute Easter appetizers! Protein hard boiled eggs bunnies, mice, birds! I love it on hand painted colorful plates …

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Working out with Mommy on TV

Working out with Mommy on TV

Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn FacebookTwitterPinterestTumblrLinkedinemail