Instagram Feed

Fit Mom TV LIVE

Spread the aloha

Spread the alohaTweetGet Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT …

Fit Mom TV LIVE Read More »

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter

Spread the aloha

Spread the alohaTweet  FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in CALIFORNIA “it was such an honor to be invited to shoot a few baskets with the Harlem Globetrotters I used to watch them as a little girl! Such a fun, super talented …

Fit Mom TV Founder, Kiana Tom, Guest Globetrotter Read More »

Fit Mom Tip: Dry Brushing

Spread the aloha

Spread the alohaTweet Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most …

Fit Mom Tip: Dry Brushing Read More »

Get fit with Fit Mom TV Live Online

Spread the aloha

Spread the alohaTweet Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core Workout Videos! 100s of fitness classes you can follow along to at anywhere in the world from any device. 🏼Have a Fit Mom Day!-Fit Mom TV Live episodes exclusively @ EGYM.KIANA.COM Save

QUICK FIT TIP: LUNGES

Spread the aloha

Spread the alohaTweetFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 …

QUICK FIT TIP: LUNGES Read More »

Get Strong Shoulders

Spread the aloha

Spread the alohaTweetFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.–The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.–Tips: keep elbows slightly bent. No …

Get Strong Shoulders Read More »

Instagram Pic: Awesome Run Today & my Trail Workout Routine

Spread the aloha

Spread the alohaTweet  Awesome run today! Dropped kiddies off at school and headed for a little run that turned in an hour. ️Stopped at every bench to do different body weight exercises to max out! Video posted soon. In the meantime, here is a breakdown of my Trail Run Workout. Hit the Road Workout Duration: …

Instagram Pic: Awesome Run Today & my Trail Workout Routine Read More »

M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

Spread the aloha

Spread the alohaTweet 180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm …

M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core Read More »

Working out with Mommy on TV

Working out with Mommy on TV

Spread the aloha

Spread the alohaTweetNever thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn

Curls for the girls!

Spread the aloha

Spread the alohaTweetMake sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my new 12 Week Flex Appeal Training Guides!  You get 12 weeks of workouts in an easy to follow format. You do a new workout each week for 12 …

Curls for the girls! Read More »