180 Plank Pulls
Kiana M.O.D.
Strengthens your shoulders, arms, chest, core!
Starting position: get in a straight arm plank, arms distance from a weight.
The Move: from this position, plank walk around the weight until you're on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to pull the weight toward you. Repeat in the opposite direction. Do for 1 minute. Repeat.
Tip: when you reach for the weight, make sure your supporting arm's elbow is slightly bent to protect your elbow joint.
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