Classes

Get your pre-kid booty back with Fit Mom TV Online Classes. Join members worldwide losing body fat, increasing lean muscle and having fun doing it! Workout anywhere in the world you live from any device. Stay motivated by choosing from 100s of recorded fitness classes and follow along using your own body weight or free weights. Exercise modifications offered during classes make this program suitable for all fitness levels and all ages. Log on. Get fit. Moms will never look the same again.

Fit Mom TV LIVE

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Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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Improve your posture with Arm Rows

Leave a Comment / Abs & Core, Back, Biceps, Classes, Demos, Exercises, Fit Quickie, Fitness, Tutorials, Upper Body, Videos, Weights, Workouts

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure …

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