Gear: Weights & Fitness Bench (or chair, ottoman) Save
10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts. They are so convenient and easy to do anywhere using 1 weight. In this workout I show you how to do a full body workout, doing 10 exercises in a row using a Kettle Bell or Dumbbell. To watch …
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.