Working out from home? Build Your Own Your Home Gym
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear
Home Gym
Ready Set Go. Pre-made Home Workout Plans
HOME WORKOUT BEGINNER This is a complete workout for anyone new to fitness or anyone who has taken a break from working out. In this complete Home Workout Plan, you will train 2 days per week, performing exercises using your own body weight exercises and a resistance band. HOME WORKOUT INTERMEDIATE This is a complete …
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts!
Wood Rings | Home or Garage Gym Equipment
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness.
Organize Your Home or Garage Gym with a Quality Dumbbell Rack
Invest in quality equipment for your home gym instead of paying health club dues. Get your weights off the floor and put them on a professional dumbbell rack. Here are good home gym dumbbell rack options that are very cost effective.
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
Create your own home gym with a premium gym mat
A quality mat is a must have for any home gym. First, it creates a designated space for your home gym. It’s best if you can leave the space set up if you have room to make it as easy as possible for you to workout. A quality mat not only protects your hard floors …
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball Read More »
Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses.
Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana.
