Home Gym

Shop: Flex and Stretch Straps

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Equipment: Weighted Jump Rope

Leave a Comment / Arms, Equipment, Exercises, Fitness, Home Gym, Lose Fat, Shop, Shoulders, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workouts
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Spread the alohaTweet “My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

Equipment: Pro Pump Barbell Set

Leave a Comment / Advice, Fitness, Home Gym, Shop, Weights
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Spread the alohaTweetPro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly …

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KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

Leave a Comment / Abs & Core, Abs & Core, Arms, Back, Back, Beach, Biceps, Body Weight Exercises, Butt, Chest, Chest, Exercise Tips, Exercises, Fitness, Full Body, Get Fit, Hawaii, Home Gym, Household Items, Kiana's Flex Appeal Episodes, Legs, Legs & Butt, Lower Body, Pool, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workouts
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Video: 20+ Free Weight Exercises

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Chest, Chest, Demos, Exercises, Exercises: Hip Flexors, Fit Quickie, Fitness, Full Body, Get Fit, Hip Flexors, Home Gym, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Sports Specific Workouts, Triceps, Tutorials, Upper Body, Videos, Videos, Weights, Workouts
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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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Demo: Split Jump and Lean

Leave a Comment / Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos
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Spread the alohaTweetWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!