“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless. My favorite exercises right now are static squat rows, hand over hand long pulls, straight arm back fly rows, walking backward with overhead holds.” Kiana Eat. Lift. Love. Share da post!
Jump start your fitness with 14 days of Workouts, scheduled activity & health challenges. Access to the App., Be Held Accountable, Be Part of a Positive, Fit & Focused Community!
PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME AND MY TEAM. LOSE WEIGHT AND LOSE FAT WITH OUR NEW STRUCTURED NUTRITION PROGRAM. WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH AND MEN 12-15 LBS PER MONTH. CONTACT …
I CAN HELP YOU GET BACK ON TRACK! LOSE WEIGHT! LOSE FAT! TIGHTEN AND TONE ALL OVER! Eat. Lift. Love. Share da post!
ALOHA FLEX APPEALERS! FOUND THIS EPISODE FROM SEASON 1 FILMED AT THE RITZ CARLTON KAPALUA MAUI! GOTTA LOVE THE STRIPED RETRO SHORTS AND THONG LEOTARD! KEEP ON FLEXING! Eat. Lift. Love. Share da post!
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Hi everyone! I know that fitness gear is very hard to find right now. I sourced equipment and found some gear that IS AVAILABLE NOW. Don’t wait, everything sells so fast and you need training gear during this lockdown. XO Kiana I am selling some of MY PERSONAL FITNESS GEAR so that you have training …
Fitness Gear Available Now | Used and New Sourced Online for You Read More »
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear Eat. Lift. Love. Share da post!
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts! Eat. Lift. Love. Share da post!
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids. Eat. Lift. Love. Share da post!
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness. Eat. Lift. Love. Share da post!
