“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance bands and tubing. While judging, hosting, and as Emcee for bodybuilding contests, fitness pageants, I would see contestants pumping up backstage with these bands. A definite flex appeal fitness must-have for your gym arsenal.” Kiana
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