10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage. I travel with these and toss them in my gym bag, too. They are wonderful for …
A quality mat is a must have for any home gym. First, it creates a designated space for your home gym. It’s best if you can leave the space set up if you have room to make it as easy as possible for you to workout. A quality mat not only protects your hard floors …
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball Read More »
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana.
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you.
