Equipment

POWER SLED

“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless.  My favorite exercises right now are static squat rows, hand over hand long pulls, straight arm back fly rows, walking backward with overhead holds.” Kiana

Flex Appealer Must-Have | Strength Bands

“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc.  I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …

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10 Pieces of Equipment You Need in Your Home Gym

10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …

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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball

Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …

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