“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless. My favorite exercises right now are static squat rows, hand over hand long pulls, straight arm back fly rows, walking backward with overhead holds.” Kiana
DUMBBELLS – IN STOCK!
3-10 LB DUMBBELLS BACK IN STOCK! FREE 30 DAY MEMBERSHIP TO KIANA’S EGYM STREAMING CLASSES WITH YOUR PURCHASE!
Flex Appealer Must-Have | Strength Bands
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Working out from home? Build Your Own Your Home Gym
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts!
Wood Rings | Home or Garage Gym Equipment
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness.
Organize Your Home or Garage Gym with a Quality Dumbbell Rack
Invest in quality equipment for your home gym instead of paying health club dues. Get your weights off the floor and put them on a professional dumbbell rack. Here are good home gym dumbbell rack options that are very cost effective.
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
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Full Body Beach Workout with Resistance Tubing
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage. I travel with these and toss them in my gym bag, too. They are wonderful for …