Equipment

Flex Appealer Must-Have | Strength Bands

“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc.  I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …

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10 Pieces of Equipment You Need in Your Home Gym

10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …

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Full Body Beach Workout with Resistance Tubing

I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments.  When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage.  I travel with these and toss them in my gym bag, too. They are wonderful for …

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