FREE 30 DAY MEMBERSHIP TO KIANA'S EGYM STREAMING CLASSES WITH YOUR DUMBBELL PURCHASE!
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EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS
FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN
SHOP: INTERVAL TIMER
CHEST AND TRICEPS WEIGHT WORKOUT
WEIGHTED FULL SIT-UP
HULA TWISTS | ABS AND CORE
CHEST SUPPORTED BACK ROWS | BACK, REAR DELTS, POSTURAL MUSCLES
BACK FLYS | UPPER BACK AND REAR DELTS
