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Sculpt Sexy Shoulders with Soft Medicine Balls

Leave a Comment / eGym, Equipment, Fitness Ball, Get Fit, Home Gym, Kiana's Flex Appeal Episodes, Medicine Ball, Shop, Shoulders, Videos, Videos

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Kiana Decorating for hire 🌸 lol. 👙 Suns out!

Kiana Decorating for hire 🌸 lol. 👙 Suns out! Super excited to decorate for Spring! 🐰🌴 🦋🌸 I love 💕 decorating! Any type of creativity is so fun! Dennis likes all the decor when it’s finished but always says if he were single, his house would just have a recliner, & a TV 📺 (playing Kiana’s Flex Appeal of course!) 😆
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🌸💪🏼What am I wearing? Rose colored mirrored sunglasses to protect my 👀 by Quay http://bit.ly/2Sjf4db (link also in bio) hat @lackofcoloraus -
Pink Blush Bikini 👙(comes with removable straps) ruffle Brazilian cut bottoms
By Shien http://bit.ly/2RZxuk9 link also in Bio
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Galvanized heart with pink flower decor link in bio Amazon Home Finds by Kiana or here https://www.amazon.com/shop/kianatomwwwkianacom?listId=5ORT9IJJCNEH&ref=idea_share_inf
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#fitness #bodybuilding #fitspo #fitnessmotivation #spring #decorate #sun #lifestyle #healthylifestyle #beachlife @kiana_tom_flexappeal_fitmomtv @espn #workout #fitmom #fitmomtv #workoutmotivation #motivation #sunshine #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #bikini #kianascastle #fitfashion

Happy Anniversary to my handsome fire fighter hubb

Happy Anniversary to my handsome fire fighter hubby!
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#anniversary #marriage #love #partnership #wife #fitmom
#partners #parents #kianatom #fitness #bodybuilding #fitspo #fitnessmotivation #healthylifestyle #happyanniversary #activefamily @kiana_tom_flexappeal_fitmomtv @espn #workout @vicidolls #ogfitness @blanknycjeans #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #goodvibes #beachlife #kianafitfamilytravel #fitfamily #og

Working from home today ☀️ #motivatemonday - -

Working from home today ☀️ #motivatemonday
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Photo: links in bio or here
Sunglasses http://bit.ly/2Sjf4db
Outdoor Boho Pillows http://bit.ly/2SXn7hA
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #liftweights #gym #workoutmotivation #motivation #healthylifestyle #happy #hawaii @target #california #hapa #fitfam #ogfitness #fitnessqueen @nordstrom #goodvibes #fitmom #beachlife #pooloffice #bikini #workfromhome #sahm

A casino with no gambling? What the? Swipe left...

A casino with no gambling? What the? Swipe left...Sunday sunset is aaaahhhhhmazing! 🌅🌅🌅🌅🌅
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#kianatom #fitness #bodybuilding #fitspo #fitnessmotivation @espn @kiana_tom_flexappeal_fitmomtv @espn #workout #weekend #catalina #casino #sunset @vicidolls #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #goodvibes #beachlife @abercrombie

Hula girls 🌴☀️ - 🌴Hula is a rescue lab m

Hula girls 🌴☀️
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🌴Hula is a rescue lab mix. So sweet and mellow. She’s still very lonely since Big Kona went to heaven last month. Been thinking of adopting another larger dog. Looking for a breed that doesn’t shed much. Great with kids. Any suggestions?
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☀️Photo: I’m wearing sunglasses by quay http://bit.ly/2Sjf4db link in bio on Instagram
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☀️My Fitness pants and shoes by adidas and Hat by 47 link in bio or here https://amzn.to/2UsEUhu on my Clothing and Accessories shopping list. Link in bio labeled Amazon Finds✅
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@konatherescuedog
#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym #workoutmotivation #motivation #healthylifestyle #happy #hawaii #goodvibes #beachlife #labrador #kianafitdog #spoileddog #livingmybestlife #love #thankful #happy #dog #petsofinstagram #adidas #47 #quayaustralia #cute #dogsofinstagram #family #labradorretriever #chill #kianatom #hulagirl #rescuedog

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