Videos

Video: 20+ Free Weight Exercises

Spread the aloha

Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

Video: 20+ Free Weight Exercises Read More »

Universal Soldier: the Return Movie

Spread the aloha

Spread the alohaTweet

Fit Kids Trailer

Spread the aloha

Spread the alohaTweet

Kiana’s Flex Appeal Jamaica

Spread the aloha

Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now

Demo: Split Jump and Lean

Spread the aloha

Spread the alohaTweetWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!  

Fit Cooking Show: Fit Kids Fruit Kabobs

Spread the aloha

Spread the alohaTweet

Fit Cooking Video: Blueberry Brown Rice Pudding

Spread the aloha

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!