Videos

VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …

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#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok

@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop This is for all the parents out there! Can you relate? #payback #hikids #werehome Did we forget any? PS This video is going viral with over 3 million views on …

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VIDEO | 21S ADVANCED EXERCISE

Aloha! Want a real PUMP? When’s the last time you did 21’s? SAVE this for later! #oldskool I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other – ✔️Starting …

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EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS

This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the same side. If you don’t have a barbell, you can perform the exercise with dumbbells held horizontally. Press the small of your back into the bench, tipping pelvis under. Abs tight. Keeping the elbows directly …

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