I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each
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➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a perfect time to start to shape up for summer, warm weather > wearing less clothing!
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I have several programs to pick from.
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➡️I highly recommend the 90 day Flex & Lean Program. Virtual coaching with me included +Healthy weight loss food kit & custom workout plan tailored to your goals & using your avail equipment. 💪🏼Now accepting new clients. I have clients all over the world losing weight, getting fit & feeling decades younger!
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➡️ Virtual Coaching includes exclusive access to my business line for 2 way texts. Weekly check-ins, progress tracking, support when you need it, exercise video demos, exact sets, reps so you know what to do, members only app🌴
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