Yoga Shmoga
The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.
Videos
Flab to Fab – CBS Health Workout
CBS HEALTH Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab! These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt. You can do these workouts …
Got 5 Minutes? Tighten Your Tummy
If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from. Train along with us “live” or at your own pace. [bs_button size=”lg” type=”info” value=”Learn More” href=”http://fitmomtv.com/online-workouts/”]
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
Fit Cooking Show: Healthy Tostadas
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
Video Tip: Fit Mom Shots
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad
Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!
Video Tip: 1 minute Healthy Breakfast
I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.
Fit Cooking: Super Power Soybean Hummus, Cucumber Salad
Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!
Video & Post: Fit Kids Healthy Peanut Butter Balls
My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂
Kianas Flex Appeal – Paddling
Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.