OG Beach Bowls
Simple tips to lose weight & eat clean. Try making OG Beach Bowls!
Sauces & Dressing
Kiana’s Fit Cooking Book
Shop: Kiana’s Fit Cooking eBooks and Guides Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Fit Mom Thanksgiving Menu
Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we …
5 Healthy Mexican Food Recipes
Fit Taco Bites High Protein Cilantro Lime Dip Soft Tacos in the Crock Pot Crock Pot Tortilla Soup Love the crock pot, so easy. Turn it on in the am. Come home and dinner’s ready. Guac on Steroids Contains a powerful secret ingredient to amp up the health benefits. Sh. don’t tell. Taco Casserole – …
Fit Cooking: Low Sugar Cranberry Sauce
This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.
Magic Salad Dressing – Makes salad disappear from children’s plates
This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!
Kiana’s Healthy Stuffing Recipe
Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4 cup organic apple sauce 1/4 cup stevia 4 eggs 1 (20 ounce) can crushed pineapple, drained 2 slices whole wheat, cubed 2 slices sour dough bread, cubed 1/2 cup dried …
Healthy Recipe: Protein Cilantro Lime Sauce
The other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have a lime …
Fit Cooking: Super Power Soybean Hummus, Cucumber Salad
Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!
Kiana Tom Amazing Asian Salad Dressing that Makes Salad Disappear
This is my Magic salad dressing recipe, it makes salad disappear! Add mandarin oranges, crunchy almonds! This is a wonderful dressing to put on cabbage, for picnics and pot lucks (cabbage doesn’t get soggy!)
