Sauces & Dressing

Kiana’s Fit Cooking Book

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Spread the aloha

Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Fit Mom Thanksgiving Menu

Leave a Comment / Appetizers and Dips, Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Holiday, Sauces & Dressing, Side Dish, Thanksgiving, Thanksgiving, Uncategorized
Spread the aloha

Spread the alohaTweet Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy …

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5 Healthy Mexican Food Recipes

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Spread the aloha

Spread the alohaTweetOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer …

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Fit Cooking: Low Sugar Cranberry Sauce

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This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.

Magic Salad Dressing – Makes salad disappear from children’s plates

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Spread the aloha

This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!

Kiana’s Healthy Stuffing Recipe

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Spread the aloha

Spread the alohaTweet Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4 cup organic apple sauce 1/4 cup stevia 4 eggs 1 (20 ounce) can crushed pineapple, drained 2 slices whole wheat, cubed 2 slices sour dough bread, cubed …

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Healthy Recipe: Protein Cilantro Lime Sauce

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Spread the alohaTweetThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have …

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