Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when I need them and to keep them from getting damaged. Here are some of the items in my cart. 🙂
Christmas
5 Tips to Staying on the Fitness Track During the Holidays
I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday season Exercise early. Working out first thing in the morning energizes your body and mind and helps you feel productive early on. It also makes healthy choices easier throughout the …
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Chill Queen Mary Long Beach, CA
CHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill in Long Beach CA. It’s a super cool event for everyone: couples, families, solo. It’s really cold inside 32 degrees. They provide down jackets for people who didn’t bring a warm coat. It’s soooo cold …
Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Mmm. Comfort Food. Healthy Chicken Pot Pie
“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”
8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS
Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more …
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Healthy Turkey Soup Recipe! Great for Left Over Turkey
This is an excellent recipe using left over turkey!
Recipe: Power Protein Slow Cooker Turkey Breast
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
Riptide Roasted Potatoes & Peppers
KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get …
Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk
A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with
Fit Mom Thanksgiving Menu
Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we …
Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Fit Kids TV Cooking Video: Apple Dessert
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Fit Cooking: Low Sugar Cranberry Sauce
This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.