Christmas

Chill Queen Mary Long Beach, CA

Spread the aloha

Spread the alohaTweetCHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill in Long Beach CA. It’s a super cool event for everyone: couples, families, solo. It’s really cold inside 32 degrees. They provide down jackets for people who didn’t bring a warm coat. It’s …

Chill Queen Mary Long Beach, CA Read More »

Fit Cooking Video: Blueberry Brown Rice Pudding

Spread the aloha

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Mmm. Comfort Food. Healthy Chicken Pot Pie

Spread the aloha

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Spread the aloha

Spread the alohaTweetHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with …

8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS Read More »

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Spread the aloha

Spread the alohaTweet Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana …

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset! Read More »

Healthy Turkey Soup Recipe! Great for Left Over Turkey

Spread the aloha

This is an excellent recipe using left over turkey!

Recipe: Power Protein Slow Cooker Turkey Breast

Spread the aloha

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!