Kiana’s Fit Cooking Episodes

Fit Cooking Show: Fit Kids Fruit Kabobs

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Fit Cooking Show: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Cooking Show: Healthy Tostadas

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Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.

Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad

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Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!

Fit Cooking: Super Power Soybean Hummus, Cucumber Salad

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Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!