Kiana’s Fit Cooking Episodes

Fit Cooking Show: Fit Kids Fruit Kabobs

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Fit Cooking Video: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Cooking Video: Healthy Tostadas

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Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.

Video Recipe: Seared Sesame Ahi and Watermelon Salad

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Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!

Recipe Video: Fit Cooking Healthy Soybean Hummus, Cucumber Salad

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Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!