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Coco for Coconut

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I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours

“May you enjoy perpetual health!”

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Spread the alohaTweetGung Hay Fot Choy! Chinese New Year! “May you enjoy perpetual health!” In the Chinese astrology, each year is represented by an animal. 2019 is the year of the Earth Pig, which is predicted to be a lucky year. The Pig is a representation of diligence, kindness, and generosity. Every year our family …

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TOP 3 SUPERBOWL RECIPES

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Spread the alohaTweet RAMS OR Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick …

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Fit Kids Trailer

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Kiana’s Flex Appeal Jamaica

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Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now