Spread the aloha
I love adding a tsp of coconut oil to my morning coffee for an antioxidant boost and added creamy nutty flavor
Coconuts make good workout partners too! I hold them while I do lunges, squats, jogging!
Try adding unsweetened coconut flakes on your Hula Girl Cupcakes!!! Recipe
Did you know? Coconut Flour has more protein 💪🏼 & fewer carbs 👙than other nut flours? And 11 times the fiber than wheat flour? Coconut flour is made from dried and finely ground coconut meat.💪🏼🌴
Coconut flour cannot be substituted on a 1:1 ratio for all-purpose flour, begin by substituting 1/4 cup coconut flour for every one cup all-purpose flour. 1/4 cup coconut flour typically requires one egg for both moisture and structure.
Coconut water is so close to the composition of human plasma that in an emergency, coconut water may be used intravenously. Wow~ Coconut oil has tremendous anti-inflammatory properties.
Awesome Dark Chocolate Granola Bars
Video Tip: 1 minute Healthy Breakfast
Kiana's 15 min. Healthy Udon Noodle Soup - Made with Tilapia & Kale!
Fit Mom Chicken Spinach Wraps
Take the Fit Mom TV 90 Day Challenge!
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Protein Keto Candy Recipe
Hard Rock International | Riviera Maya, Cancun