PDF Fit Kids Resources
Eat. Lift. Love. Share da post!
PDF: Food Groups
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/8695ab51a677a7f485bdace3187492a51.pdf” title=”Food Groups Handout”] Eat. Lift. Love. Share da post!
PDF: Kid Friendly Fruits and Veggies
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/kid-friendly-foods-big1.pdf” title=”kid-friendly-foods-big(1)”] Eat. Lift. Love. Share da post!
PDF: Portion Sizes
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/HandGuide_PortionControl.pdf”] Eat. Lift. Love. Share da post!
PDF: Fruits and Veggies
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/fruits-and-veggies-handout.pdf” title=”fruits and veggies handout”] Eat. Lift. Love. Share da post!
PDF: Build a healthy meal
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/build-a-healthy-meal1.pdf” title=”build a healthy meal(1)”] Eat. Lift. Love. Share da post!
12 Week Workout Plan Guide
/**/ Eat. Lift. Love. Share da post!
Print: Trouble Area Training Guide
[pdf-embedder url=”http://fitmomtv.com/wp-content/uploads/2016/11/Fit-Mom-TV-Exercises.pdf” title=”fit-mom-tv-exercises”] Eat. Lift. Love. Share da post!
Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
