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PDF Fit Kids Resources

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PDF: Food Groups

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PDF: Kid Friendly Fruits and Veggies

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PDF: Portion Sizes

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PDF: Fruits and Veggies

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PDF: Build a healthy meal

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12 Week Workout Plan Guide

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Print: Trouble Area Training Guide

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Print: Chest & Back Workout

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Spread the alohaTweetChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) …

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