Print: Trouble Area Training Guide

[pdf-embedder url=”http://fitmomtv.com/wp-content/uploads/2016/11/Fit-Mom-TV-Exercises.pdf” title=”fit-mom-tv-exercises”] Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

Print: Chest Back Workout

Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …

Print: Chest Back Workout Read More »