PDF: Food Groups
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PDF: Kid Friendly Fruits and Veggies
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PDF: Portion Sizes
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PDF: Fruits and Veggies
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PDF: Build a healthy meal
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Print: Trouble Area Training Guide
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Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
