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Print: Trouble Area Training Guide

Leave a Comment / Abs & Core, Advice, Biceps, Downloads, Exercise Tips, Exercises, Fitness, Full Body, Get Fit, Legs, Legs & Butt, Lower Body, Motivation, PDF, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Tutorials, Upper Body, Weights, Workouts

[pdf-embedder url=”http://fitmomtv.com/wp-content/uploads/2016/11/Fit-Mom-TV-Exercises.pdf” title=”fit-mom-tv-exercises”]

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

All. Dressed. To. Go. Down. Stairs. - 🌺On Kiana

All. Dressed. To. Go. Down. Stairs.
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🌺On Kiana’s Flex Appeal, Ive led thousands of Home workouts for @ESPN, Hotel room workouts for @hiltonhotels and even workouts passengers could do while on the airplane ✈️ in their seats. Some of the best workouts are when you are forced to use your creativity instead of doing the standard gym workout over and over again without much imagination. Using your creativity works your brain muscles too.
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💪🏼🌺Today I Did a total outdoor workout today in the front yard. 1 minute of each. 4 rounds.
🌺Walking lunges
🌺Push-ups
🌺Side shuffles
🌺Toe taps on the front steps
🌺Sprints to the gate and back
🌺Tricep dips on the garden bench
🌺Static Squat walks up the driveway
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I would love to read a home workout you create outside or in your home. 💪🏼🌺
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Stay strong and safe Flex Appealers! 💪🏼🌴🌺💪🏼🌴🌺
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WWW .KIANA.COM - Home workout routines, custom training programs, online personal training and streaming fitness classes now available on the website!
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife @nike

Not watching news today. Need a break. - It felt g

Not watching news today. Need a break.
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It felt good to focus on something else for a while instead of what’s going on in the world. What a fun energizing live workout this morning with Anelalani and Kiana Jr. in case you missed it it will be on my stories for a while, you simply scroll on the bottom to the word live.
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Thank you so much to everybody who joined us and all the wonderful positive comments! We will definitely do it again! Let me know what muscle groups do you want to train next time?
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It’s a beautiful sunny day we are all relaxing by the pool right now, we are fortunate that we love our Beautiful home. Been FaceTime mom daily she is doing well, playing solitaire on her iPad and watching lots of tennis on television. Curious how do you keep in contact with your parents? Are they stubborn or do they obey the social distancing recommendation?
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

“LIVE” Family Workout Sunday 11am on Instagram

“LIVE” Family Workout Sunday 11am on Instagram LIVE! Let’s be active & relieve stress together while we are all on #lockdown at #home
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All of the exercises can be done using bodyweight and portable equipment.
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Gear? it would be great to have a mat or space to move, weighted objects such as dumbbells, water bottles, soup cans, or even jugs of laundry soap. But don’t worry if you don’t have anything I will give you exercise options to still participate, have fun and get fit!
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This is going to be a fun, active time for you and your family. 🤍💪🏼We hope you will join us, create positive energy together and bond online in our 1st “LIVE” KIANA quarantine family workout! See you tomorrow at 11 AM PST. Tag your friends Who might want to join in on the Fit family fun! 💪🏼🌴
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#fitness #bodybuilding #fitspo #fitnessmotivation #homeworkout #daughters #momlife #quarantinelife #og @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #instagramlive

Hey. What day is it? - #tbt The days are running t

Hey. What day is it?
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#tbt The days are running together. Home school going well for the kids. They’ve finished thru next week. I’m so proud of them. -
I’m heading out to walk and lift. Trying so many new healthy recipes for my 3rd Fit Cooking Book. I think you’ll really like them. All recipes 15 minute prep max
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💪🏼 How is it going today?
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

Hi I’m Kiana, substitute teacher. Home school s

Hi I’m Kiana, substitute teacher. Home school starts today 🤍 🏫 📚
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Just like with fitness, routine is important. I Put the girls on set routine for distance learning aka home school during this madness.
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They must be up early. Dressed. Breakfast. Try their best to stay focused and learn. However I do allow them to go barefoot 🦶 and eat healthy snacks 🍓while in school 💪🏼🌴🤍
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Do you have school age children? How are you handling all of this?
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I feel sad that Anelalani, a senior this year, is missing so many fun senior year things. Their graduation ceremony may even be online?! 😫Eek!
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Kiana jr. 13, in 7th grade, is doing well but missing her friends of course. She face times them everyday to keep in touch. She is the little motivator texting all her friends helping with schoolwork. -
On the bright side I love being with my #daughters everyday and spending so much time together 🤍🤍
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Mom Tom is doing well. We text, talk or FaceTime all day. FaceTime usually ends up with my looking at her forehead. Lol. All of this does not seem to faze her much probably because she’s lived through so many situations that were equally as stressful or worse. Gave her a iPad and she has been loving playing solitaire and brain fitness games.
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Sending you happy thoughts! Stay safe!🤍🌴
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #teacher #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #saferathome #stayhome #teachermom

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