Printable Workouts

Workout Plan: Advanced | Plus +1

I created this workout on a Sunday morning and LOVE it! Sunday is usually my day off from lifting, but I wanted to get in a total body workout that left me feeling PUMPED, before sitting in the car for 2 hours going to watch Kiana Jr. soccer tournament. I’ve been lifting weights since I …

Workout Plan: Advanced | Plus +1 Read More »

Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast

Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion Beginners: Light Weights Intermediate: Use a weight that makes the last few reps challenging Advanced: Use heavier weights and add …

Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast Read More »

Fit Mom TV LIVE

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

Fit Mom TV LIVE Read More »

12 Week Workout Plan Guide

/**/ Share this… Facebook Twitter Pinterest Tumblr Linkedin email

Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …

Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »

Printable: 500 Rep Challenge

Printable: 500 Rep Challenge

Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …

Printable: 500 Rep Challenge Read More »

Print: Trouble Area Training Guide

[pdf-embedder url=”http://fitmomtv.com/wp-content/uploads/2016/11/Fit-Mom-TV-Exercises.pdf” title=”fit-mom-tv-exercises”] Share this… Facebook Twitter Pinterest Tumblr Linkedin email

Print: Chest Back Workout

Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …

Print: Chest Back Workout Read More »

Printable: Abs

The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently.  Here are 3 exercises I love to do for amazing abs. Do each exercise 15 reps., 2-3 rounds. Tip: Keep your abs tight and fired up …

Printable: Abs Read More »