Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast

Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells.

3-4 rounds

1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion

Beginners: Light Weights

Intermediate: Use a weight that makes the last few reps challenging

Advanced: Use heavier weights and add drop sets

[ ] BARBELL SQUAT CURL PRESS

[ ] DEAD LIFT ROW

[ ] UPRIGHT ROW / SHRUG

[ ] ALT 1 LEG HIP BRIDGE / CHEST PRESS

[ ] SKULL CRUSHERS / PULL OVERS

[ ] PULL OVER SIT UP / PRESS

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