Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells.
3-4 rounds
1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion
Beginners: Light Weights
Intermediate: Use a weight that makes the last few reps challenging
Advanced: Use heavier weights and add drop sets
[ ] BARBELL SQUAT CURL PRESS
[ ] DEAD LIFT ROW
[ ] UPRIGHT ROW / SHRUG
[ ] ALT 1 LEG HIP BRIDGE / CHEST PRESS
[ ] SKULL CRUSHERS / PULL OVERS
[ ] PULL OVER SIT UP / PRESS