1. LIFT WEIGHTS – Strength Training Increase Lean Muscle to burn more calories even at rest. Lift weights 3 times per week on a regular basis. Remember, consistency is key to a fit body. How much weight should I lift? Choose a weight that’s 65%-75% of your 1 rep maximum. Make strength your priority to gain muscle. The last few repetitions should be challenging. Progress your reps from 12,10, 8 reps per week, which means you will be lifting heavier weights each week. Click here for my Strength Training Circuit Workout Videos.
2. HIIT – High-Intensity Interval Training raises metabolism even after you stop exercising. Do HIIT 1-3 days per week raising heart rate to 70% max heart.
Access 100s of HIIT High Intensity Interval Training Workouts online here from any device (PC, laptop, smart phone, tablet) from anywhere in the world!
3. EAT – Eat frequent small meals to keep your blood sugar levels even and your energy up. Not eating frequently causes your body to go into starvation mode because it doesn’t know when it will get more food for energy. When in starvation mode, the body starts getting rid of the biggest calorie burner…MUSCLE. Eek! So eat frequent healthy meals to preserve your
muscle. Download my Fit Cooking Book or order a signed softcover copy here. hard earned
Eat. Lift. Love. Share da post! Mahalo!
Other Flex Appealers Liked:
Kiana's Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Natural Cough Syrup made with Ingredients You Probably Have
Kiana's 4 Week Fitness Plan
Workout Plan: Advanced | Plus +1
My Guide to Getting Fit for the New Year
GUIDES AND WORKOUTS TO DOWNLOAD
12 Days of FitMas | 9th Day | Super Sets and Triple Sets
12 Days of FitMas Tips | 8th Day | SLEEP