1. LIFT WEIGHTS - Strength Training Increase Lean Muscle to burn more calories even at rest. Lift weights 3 times per week on a regular basis. Remember, consistency is key to a fit body. How much weight should I lift? Choose a weight that’s 65%-75% of your 1 rep maximum. Make strength your priority to gain muscle. The last few repetitions should be challenging. Progress your reps from 12,10, 8 reps per week, which means you will be lifting heavier weights each week. Click here for my Strength Training Circuit Workout Videos.
2. HIIT - High-Intensity Interval Training raises metabolism even after you stop exercising. Do HIIT 1-3 days per week raising heart rate to 70% max heart.
Access 100s of HIIT High Intensity Interval Training Workouts online here from any device (PC, laptop, smart phone, tablet) from anywhere in the world!