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Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

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12 Week Workout Plan Guide

Leave a Comment / Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Chest, Chest, Demos, Downloads, Exercises, Fitness, Full Body, Gear, Get Fit, Guides, Home Gym, Legs, Legs & Butt, Lower Body, Motivation, PDF, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workout Plans, Workouts

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
Fit Lifestyles + Family
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA

Fun Family Day! Anela’s #highschool Winter Forma

Fun Family Day! Anela’s #highschool Winter Formal, skateboarding & scooters with Kiana jr. & Dennis at the beach, lunch & sunset! 🌸Wish Anela would take off her 4” heels 👠 What a fun filled active day! Went for a Long walk on the beach this morning with Hula and Dennis. Loved seeing how beautiful and happy Anelalani looked to be with her friends on her #senior year in #highschool going to the school dance. What a fun time in her life! So excited to share she was accepted into her first college choice for #equine studies. She has been riding horses since 4 years old. #findyourpassion 💪🏼🐎 Sending you happy thoughts , big smile and sunshine!
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Clothes: My faux leather moto leggings, sunglasses, reversible teddy coat are linked in my bio
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #skateboarding #razor #fitfam #workoutmotivation #motivation #daughter #momlife #motherdaughter #healthylifestyle #happy #hawaii #california #hapa #dance #fitfam #kianatom #winterformal #prom @fitmomtv @kianasegym #goodvibes #beachlife #teenager #teendaughter #equine

Good morning! Time to Flex 💪🏼 ☀️ - “Th

Good morning! Time to Flex 💪🏼 ☀️
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“The best workout is one that you do. Find a sport or activity you love and you will do it often.”
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☀️Woke up at 5am heard @konatherescuedog went down to check on him and snuggled for awhile. 💙It’s really cold here this morning in the 40°s. Brrr. I love getting up early while the Ohana is still asleep and enjoy my quiet time and an almond milk latte. Today is a total body workout then beach walk. Have a flex appeal active day! 💪🏼🌴
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Workouts & On Demand KIANAFIT Classes EGYM.KIANA.COM
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#morningworkout #brrr #fitness #bodybuilding #fitspo #fitnessmotivation #liftweights @kianasegym #quotes #quote @kiana_tom_flexappeal_fitmomtv @espn #workout #quoteoftheday #workoutmotivation #motivation #gymlife #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

Charlie’s Angels on steroids. Curious have you s

Charlie’s Angels on steroids. Curious have you shot a gone before? This was my first time shooting a gun. It was a glock. It was really exciting! My instructors were the same gun experts who taught Arnold Schwarzenegger for the terminator. The most challenging part was staying balanced on the speedboat and hydroplane while shooting. That and the amount of pieces of metal that kept flying in my face.
-The other gun I shot was a super heavy missile launcher gun. It had so much kick back to it!
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Movie: Universal Soldier: the Return (Sony Pictures) @sonypictures @jcvd #tbt -
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#watchtheopeningscene #kiana #jcvd #martialarts
#movies #tbt #sonypictures #actionmovies #actionfilms #kianatom @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #girlswithguns #actionfilm #jetski #waverunners #jeanclaudevandamme #cadolake #throwbackthursday #throwback

#tbt on Tuesday - Watch your favorite Kiana’s Fl

#tbt on Tuesday
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Watch your favorite Kiana’s Flex Appeal episodes https://kiana.com/kianas-flex-appeal/
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #bodyshaping #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #kianasflexAppeal #fitnessshows #throwbackthursday #throwback #bodyshaping #espn #retro #espn #oldschool #og #fitnessog #beachworkouts

Aloha! I 💙LOVE morning workouts & Leopard!☀️💪🏼 Gets you feeling productive early on, revs the Metabolism all day, makes healthy choices easier! Plus, it prevents something from coming up to postpone my workout, since I already did it! When do you prefer to workout?💪🏼💪🏼💪🏼💪🏼
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www.kiana.com
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Workouts: eGym.Kiana.com
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Photo: Motorcycle @harleydavidson @hotbikemag
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Outfit: Moto & Mesh Jacket 15% off with code KTPRO15 at http://www.carbon38.com/invite/KTPRO15
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Leopard Gold and black leggings http://fbuy.me/v/ktprods
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Quay Mirrored polarized sunglasses http://www.tkqlhce.com/an116mu2-u1HQNMJQMRHJLNIQMRL
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Vintage unisex Baseball Cap https://www.amazon.com/shop/kianatomwwwkianacom?ref=cm_sw_em_r_inf_own_kianatomwwwkianacom_dp_QUJIeP14oZK8G
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New! Kiana’s eGym: 5 years in the making! Key resource of health & fitness information. 100’s of Kiana’s workout videos, fitness classes & exercise tutorials. Exclusive content for Members ▶️eGym.Kiana.com◀️
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www.kiana.com
FitMomTV.com
shop.Kiana.com
Enews.kiana.com - FREE fit download Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv
Facebook: www.facebook.com/KianaTomwwwkianacom
Twitter: www.twitter.com/Kiana_Tom
Snapchat: KianaTomFlex
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #porsche #harleydavidson #musclecars
@gucci @porsche @quayaustralia @spanx @carbon38 @blancnoirusa

Pre Date Night Workout 👠 - Aloha! How are your

Pre Date Night Workout 👠
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Aloha! How are your New Years Resolutions coming along? Checkout my New Year’s Ultimate Guide to Making Fitness Your Lifestyle 💪🏼 For Eva
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When I created Kiana’s Flex Appeal my goal was to motivate viewers to exercise and live the fitness lifestyle. Staying active and being mindful of eating healthfully.
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New Post: Link in bio. Or here https://kiana.com/my-guide-to-getting-fit-for-the-new-year/
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Sequins 💎💪🏼optional but mandatory. -
“Live Life Fit!”
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“100% of the time I feel 100% better after a workout!” Kiana
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Want my Gladiator 👠 go to my Poshmark. Link in bio.
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#flexfriday #fitness #bodybuilding #fitspo #fitnessmotivation #og #kianatom #fitnessog @kiana_tom_flexappeal_fitmomtv @espn #workout #sequins #sequinsdress #workoutmotivation #motivation #sequins #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #datenight #goodvibes #beachlife #benchpress #chestday #fitmom #datenight #momswithtattoos #mom #fitnessog

Let’s pretend you’re in high school 😉#tbt K

Let’s pretend you’re in high school 😉#tbt Kiana’s Flex Appeal 💪🏼🌴👙Cast Season 1 @espn Hm. Wonder what everyone is up to these days!? @ritzcarltonkapalua
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Watch all of your favorite episodes at www.kiana.com. Link in bio 💪🏼🌴👙 #goodtimes #throwback #flex #throwbackthursday #og #fitness #bodybuilding #fitspo #fitnessog #castmembers #fitnessmotivation #KianasFlexAppeal #retro swimsuit #beachworkout @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #hapa #fitfam #kianatom #goodvibes #beachlife #cableshows #remake #fitnessshows #espnfitnessshows

💪🏼🌴Reach & Flex for a tight midsection. -

💪🏼🌴Reach & Flex for a tight midsection.
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How to: Hold light weights. Wide athletic stance. Shoulders retracted. Exhale as you reach to the side so that the weight is shoulder level. Hold a beat and reach to the other side. Repeat 1 minute.
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💪🏼🌴Sample Workout:
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💪🏼Sumo Squats
💪🏼Push UPS
💪🏼Curl Press
💪🏼Deadlift Ross
💪🏼Reach & Flex
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Perform each exercise for 1 minute. 15 second rest. 3-4 rounds.
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See this workout class & hundreds more at eGym.kiana.com. Link in bio. Keep on flexing! @kianasegym -
#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout @fitmomtv #workoutmotivation #motivation #healthylifestye #fitfam #kianatom #goodvibes #beachlife #obliques #absworkout

Saturday Squats | Squat deep so that your upper le

Saturday Squats | Squat deep so that your upper legs are parallel to the ground. 💪🏼Keep your weight over the heels. 💪🏼Keep your shoulders retracted and your back straight, look forward not down. 💪🏼Breathe out upon exertion as you stand up and breathe in as you squat down.💪🏼 Yeah!
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#formmatters #squats #kianasegym #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom #squatform @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #KianasFlexAppeal #healthylifestyle #happy #fitfam #kianatom

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