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12 Week Workout Plan Guide

Leave a Comment / Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Chest, Chest, Demos, Downloads, Exercises, Fitness, Full Body, Gear, Get Fit, Guides, Home Gym, Legs, Legs & Butt, Lower Body, Motivation, PDF, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workout Plans, Workouts

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12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

🦋💪🏼This little Angel finished high school

🦋💪🏼This little Angel finished high school! Anelalani celebrated her last day as a senior in HS. She and some friends gathered to do a drive down main street wearing their cap and gown since schools are closed and there wasn’t a formal graduation. The community is so amazing hundreds of people came out and lined the streets with signs and balloons to cheer them on. What an amazing town! Anelalani and her classmates have been so upbeat during this whole ordeal, not complaining that they have missed their senior grad night, senior prom or graduation ceremony. Hopefully the school will have some sort of ceremony in the summer.
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I just had to share this special moment. As a parent I’m sure you understand how we want the very best for our children to experience all the things that we experienced growing up. Do you remember your grad night? Your senior prom? It’s sad to think they will not have this but on the positive side their class of 2020 is certainly a memorable year and this situation will make them more resilient and stronger.
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Anelalani has wanted to be a veterinarian since she was little. She has ridden horses since she was two. All of her yearbooks in grade school state she wants to be a veterinarian. I am proud to tell you she was accepted into one of the top veterinarian schools and wants to be a large animal vet. Anela is an athlete and earned her letter in sports for both basketball and track running 100 m. She is the third fastest in the school. She has had straight As since grade school. So very proud!💪🏼💪🏼💪🏼🦋🦋🦋
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Whatever she chooses to do I just want her to be healthy and happy and find her passion.
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Sending you joy and smiles! In the last slide I’m feeling so proud. So happy but kinda of sad to realize my first born baby has graduated high school already. 😊😢
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#family #daughter #graduation2020 #graduation #love #ohana #community #celebrate #kianatom #love #proud #highsxhool #senioryear #parade

Hi! Tell me about YOU! 💪🏼Where RU from? Some

Hi! Tell me about YOU! 💪🏼Where RU from? Something unique about YOU? 💪🏼🌴❤️ PS it’s Casual Friday on Wednesday 😆 -
Visit me at www.kiana.com. A key source of health and fitness information to help you live the Flex Appeal lifestyle
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Like my leggings? Camo Faux Leather link in bio 10% off Spanx link
#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

All races matter. All people matter. Black, yellow

All races matter. All people matter. Black, yellow, white, purple. Rich. Poor. We are all equal.
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Been having intense conversations with my 2 daughters & my 92 yr old mom. n Hawaii, there is discrimination against white people or “howlies” as locals call them. Growing up, my howlie boyfriend was taunted by the locals. In the Calif beach towns I’ve lived in, there are very few asians, black People or any other races. Predominantly White
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My parents, experienced racism their whole life & were brought up to “deal with it and don’t cause trouble” As a little girl, When I was teased, called a Jap & “slant eyes” they told me it’s “just part of life & there’s nothing you can do about it”. (I know right!?) I distinctly remember a white neighbor boy from Texas, calling me A Slant Eyed Jap. Crying I told my mom, who told his father, who beat him with his belt.
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Both my parents are of primarily Chinese decent. they were repeatedly mistaken for Japanese after the bombing of Pearl Harbor. When they corrected people, they were told “it doesn’t matter Chinese, Japanese you’re all the same!” Mom always said “Consider the source!”
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My father served in the US Navy stationed at Pearl Harbor in Hawaii, relatives perished in the bombing. Mom & her sisters Wore “I’m Chinese” buttons so they weren’t mistaken for Japanese. My father was repeatedly beaten at school
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When they were 1st married, they couldn’t rent an apartment & were told the apartments were “rented,” Only to see caucasians rent the apartment. When they went to restaurants, they were seated “in the back, next to the bathroom” instead of in the front where they “might be seen.” Years later, Dad made sure we had the best tables in restaurants & stayed in the best hotels staying in Frank Sinatra’s & Elvis Presleys suites in Vegas. He would point out “look the white people are sitting in the back, next to the bathroom.”
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When we moved to CA, I was surrounded by blonde hair blue eyed Kids, I used to cry myself to sleep “wanting to look like them.” Little did I know later I would truly love being different & NOT looking like everyone else. -
Have U experienced racism?
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#kianatom #everyonematters #blackouttuesday

Favorite Exercise? 💪🏼🌴Mine are Side Raise

Favorite Exercise? 💪🏼🌴Mine are Side Raises for melon delts! I’ve always loved training shoulders. You see results right away. Athletic shoulders look so great on men and women! What is your favorite exercise?
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PS This is my cold weather swimsuit for when the temperature drops below 70° lol. 😆 -
www.kiana.com - New! Kiana Zoom Fit Sessions and Online Personal Training now available! Go to website and click TRAINING. Also link in Bio on Instagram
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#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

Why do U workout? 💪🏼🌴👙 “Working out

Why do U workout? 💪🏼🌴👙 “Working out has been the constant in my life that makes me feel 100% better, 100% of the time.” Kiana
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I exercise because it’s part of who I am. It makes me happy. Makes me feel good in my mind & muscles. Exercise is a regular part of my daily routine. What I believe in. Working out has always been my “happy place.”
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How about you?
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www.kiana.com - Training. Recipes. Tips. Kiana’s Flex Appeal
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My swimsuit http://bit.ly/31AOvo4
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#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #quoteoftheday #fitnessadvice #exercise #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #motivation #gymlife #fitlife #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

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