Gear

Fit Kids Gym Class

Spread the aloha

Spread the alohaTweetGet strong! Learn proper form & technique to last a lifetime  

12 Week Workout Plan Guide

Spread the aloha

Spread the alohaTweet /**/

Kiana’s Flex Appeal | Bikinis, Back, Biceps

Kiana’s Flex Appeal | Bikinis, Back, Biceps

Spread the aloha

Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now

6 Awesome Reasons to Exercise in the Morning

Spread the aloha

Spread the alohaTweetWhen should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit body. Working out first thing in the morning ensures that your get your all important workout in.  You prevent something from coming up during the day to stop …

6 Awesome Reasons to Exercise in the Morning Read More »

5 Home Gym Must Haves

5 Home Gym Must Haves

Spread the aloha

Spread the alohaTweet5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up.  This makes it easy to do a quickie 😛 workout during the day. The benefits of exercise are cumulative. Do a little throughout your busy day. It all adds up to a …

5 Home Gym Must Haves Read More »