Gear

Flex Appealer Must-Have | Strength Bands

“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc.  I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …

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Fitness Gear Available Now | Used and New Sourced Online for You

Hi everyone! I know that fitness gear is very hard to find right now. I sourced equipment and found some gear that IS AVAILABLE NOW. Don’t wait, everything sells so fast and you need training gear during this lockdown. XO Kiana I am selling some of MY PERSONAL FITNESS GEAR so that you have training …

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12 Week Workout Plan Guide

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Kiana’s Flex Appeal | Bikinis, Back, Biceps

Kiana’s Flex Appeal | Bikinis, Back, Biceps

Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now FacebookTwitterPinterestTumblrLinkedinemail

6 Awesome Reasons to Exercise in the Morning

When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit body. Working out first thing in the morning ensures that your get your all important workout in.  You prevent something from coming up during the day to stop you from …

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