“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless.  My favorite exercises right now are static squat rows, hand over hand long pulls, straight arm back fly rows, walking backward with overhead holds.” Kiana

Flex Appealer Must-Have | Strength Bands

“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc.  I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …

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