Abs & Core – KIANA TOM | OFFICIAL WEBSITE

KIANA’S FLEX APPEAL ABS

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10 AWESOME ABDOMINAL EXERCISES

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BRIDGE MARCH | ABS AND CORE

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Exercise: Infinity Pass

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Exercise: Bridge March

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Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!

5 AWESOME EXERCISES FOR TIGHT ABS

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ALOHA! WANT A TIGHTER MIDSECTION? TRY MY 10 MIN. AB CIRCUIT!

ALOHA ABS CIRCUIT

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PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME AND MY TEAM. LOSE WEIGHT AND LOSE FAT WITH OUR NEW STRUCTURED NUTRITION PROGRAM. WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH AND MEN 12-15 LBS PER MONTH. CONTACT …

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Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui

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Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui

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Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!

2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball

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Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …

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Get a Killer Core with Slam Balls

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“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana.

5 Tips for Flat Abs

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Flatten your stomach at the gym or at home with these 5 simple tips to take your abdominal training to the next level.

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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Video: 20+ Free Weight Exercises

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Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video! See 100s of video workouts that you can …

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Fit Mom TV LIVE

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Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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