Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps each side.
Abs & Thighs: Hold a fitness ball between your legs, ankles over the hips. Contracting your abs, rotate the ball 10 times both ways and then with a slight bend in your knees, lower and raise your legs 10 times.
Other Flex Appealers Liked:
Working out from home? Build Your Own Your Home Gym
Ready Set Go. Pre-made Home Workout Plans
Online Personal Training with Kiana
Weighted Exercise Vest
Wood Rings | Home or Garage Gym Equipment
POWER PUMP BARBELL SET | AND ADD ON 20 LB. PLATE
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui