Video: 20+ Free Weight Exercises

Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!

 

See 100s of video workouts that you can do at home or in the gym! Click here

 

Join my eGym

The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device!
Share, Like, Follow! Mahalo!
error

Leave a Comment

Your email address will not be published. Required fields are marked *