Shoulders

BACK FLYS | UPPER BACK AND REAR DELTS

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BENCH PRESS | CHEST, SHOULDERS, TRICEPS

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SHOULDER SHAKERS | DELTOIDS

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SIDE RAISES | SHOULDERS

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ARNOLD PRESSES

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Crazy 8 Battling Ropes Circuit

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I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.

Sculpt Sexy Shoulders with Soft Medicine Balls

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Kiana’s Flex Appeal | Shoulders in Maui

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Equipment: Weighted Jump Rope

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“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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Video: 20+ Free Weight Exercises

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Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video! See 100s of video workouts that you can …

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Fit Mom TV LIVE

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Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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12 Week Workout Plan Guide

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Getting Fit and Lean after 40 with Dirty 30s Training Method

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HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …

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