Shoulders

VIDEO | 7 SHOULDER SHAPING EXERCISES

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Video: 20+ Free Weight Exercises

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Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts that you can …

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