
PDF: Food Groups
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/8695ab51a677a7f485bdace3187492a51.pdf” title=”Food Groups Handout”]

PDF: Kid Friendly Fruits and Veggies
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/kid-friendly-foods-big1.pdf” title=”kid-friendly-foods-big(1)”]

PDF: Portion Sizes
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/HandGuide_PortionControl.pdf”]

PDF: Fruits and Veggies
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/fruits-and-veggies-handout.pdf” title=”fruits and veggies handout”]

PDF: Build a healthy meal
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/build-a-healthy-meal1.pdf” title=”build a healthy meal(1)”]