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PDF: Food Groups

Leave a Comment / Fit Kids, Fit Kids Recipes, Food Groups, PDF, Portion Control

[pdf-embedder url="https://workout.kiana.com/wp-content/uploads/2018/06/8695ab51a677a7f485bdace3187492a51.pdf" title="Food Groups Handout"]

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Want a simple health tip? Aloha Flex Appealers! He

Want a simple health tip? Aloha Flex Appealers! Here’s a super simple weight loss / beauty / health tip that doesn’t cost any money and you can start right now.
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Drink 1/2 your body weight in ounces of water. Why?
Water increases the metabolism, it gives a feeling of fullness so you consume less calories, water flushes toxins from the body, lubricates the joints, improves your appearance by boosting the skin & hair.
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Have a healthy happy day! 💪🏼🌴
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www.Kiana.com - simple programs to jump start your health and fitness, lose eight, reduce belly fat, increase energy & create healthy habits to last a lifetime. 💪🏼🌴
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#kianatom #KianasFlexAppeal #drinkmorewater #hydratedskin #benefitsofwater #drinkwater #healthtips #beautytips #weightlosstipsforwomen #weightlosstips #loseweight #healthtipsoftheday #healthtips #skincaretips #longhairtips #longhair #fitnesstipsforwomen #fitnesstips #weightlosstipsforwomen #momsover50 #over40 #momsover40 #over50 #healthylifestyles #ﬁtnesslifestyle

RU Flexible? Bendy? - When I was in high school my

RU Flexible? Bendy?
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When I was in high school my best friend was a gymnast, she was so flexible that she could put her ankle behind her head, and also extend both legs and put her chest flat on her thighs😳
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I’ve always had to work on flexibility.
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There are so many wonderful healthy reasons to stretch. First it feels so good and is so relaxing. Stretching increases blood flow, improves range of motion and joint mobility, beneficial to your posture, releases tension and promotes positive 🤙🏼🌴feelings, can lessen muscle soreness and can help prevent injury. Wow. That’s a lot of goodness!💪🏼🌴🌺
I stretch after I lift weights. Not before. On 🌴💪🏼👙Kiana’s Flex Appeal I always mentioned stretching is best after you train, when your muscles are warm and pliable. “You wouldn’t stretch a cold rubberband that was in the freezer would you?”
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I also stretch at night before bed. It feels so good and relaxed me. 💤
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Would you be interested in seeing a stretching sequence? Or stretching for the lower back?
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You can Order my Stretch Straps here: Tap image Shop.Kiana.com Black & Hottie Pink 💕
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Photo: 5 month Puppy 🐶 Kahuna & I are using my Stretch & Flex Straps. Both using in different ways lol. For me, They enable a greater range of motion, I can do unassisted partner type Stretches and also do Pilates style exercises. For Kahuna it gives him something to chew on that he can't destroy. Yet.
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www.Kiana.com - simple Programs to lose weight, get fit, increase energy and create healthy habits
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#kianatom @kianasegym @fitmomtv #stretching #KianasFlexAppeal #flexability #gymlife #mobility #bloodflow #relaxationtime #howtorelax #destress #relaxationtips #momsover50 #momsover40 #over50 #over40 #fitmomsover40 #fitmomsover50 #benefitsofstretching #stretch #healthylifestyles #healthylifestyletips

Aloha! Happy Sunday! - Want to increase energy? Sp

Aloha! Happy Sunday!
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Want to increase energy? Spending time outdoors, frequenting places that truly bring you happiness and joy, will reduce stress and increase energy. Have a beautiful day my social media Ohana 🌴
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Sharing some special places I love that bring me joy 🌺🌴💪🏼😊
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#kianatom #reducestress #increaseenergy #ocean #hawaii #blacksandbeach #hawaiian #hapagirls #hapa #stressrelief #stressmanagement #healthylifestyletips #fitnesslife #KianasFlexAppeal #ﬁtnesslifestyle

What’s UR pre-workout routine? I have a cup of c

What’s UR pre-workout routine? I have a cup of coconut coffee ☕️ spend time with the puppy and Hula. Have oatmeal with almond milk & blueberries then head to the Kiana Gym 💪🏼🌴 How about you? In college, I used to train in the late afternoon but as an adult, training 1st thing in the morning works best for me. By working out early, I can prevent something from coming up during the day to prevent me from “my time” Plus it raises my metabolism all day long and sets the healthy tone for the day. Keep on flexing!💪🏼🌴👙
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www.kiana.com - I can definitely help you lose weight, lose inches off your waist, tighten and tone all over, increase all important lean muscle and get healthy. email me flex@kiana.com
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#kianatom #KianasFlexAppeal #fitnessqueen #fitmomlife #fitmomsover40 #fitfamily #fitmomsover50 #family #genx #ohana #fitnessmotivation #fitnessinstruction #momlife #homexercises #gymlife #healthylifestyle #fitfam #workoutmotivation #strongwomen #personaltraining #activelifestyle #california #fitnesslifestyles #hawaii #determination #consistency

Do you drink coffee? I love my morning pre-workout

Do you drink coffee? I love my morning pre-workout almond milk latte ☕️ I just read an interesting fact about coffee and weight loss. Did you know? Dark roast coffee is more effective than light roast coffee in reducing body weight? I find that so interesting just a small change can make a difference in helping with weight management.
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Have a healthy day! 💪🏼☕️🌴
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www.kiana.com
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@nutrition_facts_org
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@kianasegym @fitmomtv
#kianatom #didyouknow #coffeefacts #coffeebean #darkroastcoffee #darkroast #weightlosstips #weightlosshelp #healthyfoods #java #coffeelatte #coffeelover

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ALOHA!

FREE 5-DAY WORKOUT PROGRAM & HIGH PROTEIN MEAL PLAN

Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.