Crock Pot

Kiana’s Fit Cooking Book

Spread the aloha

Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

Spread the aloha

Spread the alohaTweetI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. …

Slow Cooker Chili Recipe Read More »

Recipe: Power Protein Slow Cooker Turkey Breast

Spread the aloha

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Spread the aloha

Spread the alohaTweetWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in …

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker Read More »

5 Healthy Mexican Food Recipes

Spread the aloha

Spread the alohaTweetOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer …

5 Healthy Mexican Food Recipes Read More »

Kiana Crock Pot Fit-Chick-en Soup

Kiana Crock Pot Fit-Chick-en Soup

Spread the aloha

Spread the alohaTweetWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.  Being a slight (okay, total) germaphobe, …

Kiana Crock Pot Fit-Chick-en Soup Read More »

Dream Chili

Dream Chili

Spread the aloha

Easy to prepare and high in protein. Great as leftovers!

Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup

Spread the aloha

Spread the alohaTweetMeal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups …

Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup Read More »

Slow Cooker Hula Chicken Recipe

Spread the aloha

Spread the alohaTweetCome home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is …

Slow Cooker Hula Chicken Recipe Read More »

Recipe: Crock Pot Soft Tacos

Spread the aloha

Spread the alohaTweetThis is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells …

Recipe: Crock Pot Soft Tacos Read More »