Muscle Meal

1 PAN LEMON CHICKEN! AND PROTEIN LEMON RICE!

Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Fit Kitchen, Muscle Meal

Aloha! Today in Kiana’s Kitchen I am going to show you an easy recipe that is loaded with protein! Try it and let me know what you think! Mahalo! Keep on Flexing! XO Kiana  Ingredients: boneless skinless chicken breast, gold potatoes, 4 lemons, fresh dill. Jasmine or basmati rice, turmeric, butter.  Special sauce: olive oil, …

1 PAN LEMON CHICKEN! AND PROTEIN LEMON RICE! Read More »

Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies

Leave a Comment / Fit Cooking Healthy Recipes, Lean & Green Recipes, Mini Meals & Recipes, Muscle Meal, Recipe Videos, Recipes for Teens

Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …

Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies Read More »

Scroll to Top