Lean & Green Recipes

MANGO SALSA SALMON

What’s for dinner tonight?  How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious!  – It’s loaded with protein, healthy, fats, vitamin C, and lots of flavor!  Ingredients: Salmon filet, mango, multi colored bell peppers, red onion, low sodium soy, honey or agave nectar, pre-minced garlic & ginger, (pre …

MANGO SALSA SALMON Read More »

Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies

Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …

Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies Read More »

Recipe | Sriracha Mayo and Homemade Mayonnaise

If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love this and literally ask for seconds and thirds of broccoli! This is so delicious on sandwiches, salads and to use as a dipping sauce for broccoli, zucchini, asparagus, anything! It is my favorite dip for …

Recipe | Sriracha Mayo and Homemade Mayonnaise Read More »

Recipe: Cauliflower Steak

Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …

Recipe: Cauliflower Steak Read More »

Scroll to Top