Delicious. Simple. Healthy.
Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it.
BEACH BOWLS are so versatile! They can be so many meals:
1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day.
2. mini-meal: This is a smaller portion appx. 250-300 calories. I eat 5 mini-meals per day.
3. Lean & Green: Customize to have 6-7 oz lean protein (weigh protein after it’s cooked) and 3 servings of green veggies. Contact me for information on our recommended Structured Nutrition Program that regulates blood sugar, resulting in weight loss and energy gain!
💪🏼Add your favorite protein: plant-based patty, chicken, tofu, meat, extra-lean ground turkey or fish.
🥦 Choose your favorite veggies: I love tender baby spinach, broccoli, red & green cabbage, cauliflower, Brussels sprouts, thinly sliced carrots! Buy the pre washer, pre-chopped vegetables for fast prep. –
🌴I love roasted chickpeas aka garbanzo beans: rinse & drain, Toss with EV olive oil. Add spices. Bake 350° 10-15 min. Til brown. –
👙Top on brown rice, jasmine or basmati rice. I try to make a large batch of brown rice 🍚 every week since it takes 45 minutes. If I’m short on time, I use the microwaveable single serving brown rice, it’s faster and delish. –
🌺Sauce: Mix a couple of spoonfuls of Greek Yogurt and Sriracha sauce as a sauce or use your favorite salad dressing or lemon juice. I love the taste of the vegetables and don’t use a lot if dressing. –
✅Tip: dip your fork 🍴 in the sauce instead of pouring salad 🥗 dressing all over the food.
I also love using Braggs Aminos on top of Beach Bowls and rice. Tastes like oyster sauce and is a delicious healthy alternative to soy sauce.