The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.
NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN
EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS
FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN
DIRTY 30s TRAINING PROGRAM + PLANT-BASED MEAL PLAN
FLEX WALKING WORKOUT
CHEST AND TRICEPS WEIGHT WORKOUT