I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage.
I travel with these and toss them in my gym bag, too. They are wonderful for tightening and toning the entire body, for stretching and getting a full body workout anywhere. My husband and kids love them too! I use them for dynamic warm ups, total body strength circuits and active cool downs. Fun for partner exercises too!
Eat. Lift. Love. Share da post! Mahalo!
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