Spread the aloha
Gear: Weights & Fitness Bench (or chair, ottoman)
Busy Mom's Secret: Jump Rope with Benefits. Kick Asphalt.
Flab to Fab - CBS Health Workout
Exercise for Strong and Sexy Shoulders
Fit Quickie: Oblique Crunches for a Slimmer Waist
Print: Trouble Area Training Guide
Get your pre-kid booty back with Fit Mom TV Online Fitness Classes
Workout with Fit Mom TV LIVE!
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