Weight Loss
Transitioning After Weight Loss Goal is Achieved!
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100 Calorie Fueling Snacks
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds and a celery stick 29 pistachios 12 cashews 20 peanuts 2 TBSP sesame seeds 4 Brazil nuts ½ sliced apple with 3 walnuts ½ apple with 2 tsp all-natural peanut butter ½ cup fresh strawberries …
5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS
Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS Read More »
FREE CALORIE CALCULATOR
HOW MANY CALORIES DO YOU NEED TO LOSE, MAINTAIN OR GAIN? Once you have the number of calories, follow these steps to determine how many calories to eat per meal. Below is based upon eating 6x per day. I eat 5 “mini meals” (aka healthy snacks) and 1 “muscle meal” (protein, complex carbs & lots …
Simple Weight Loss Tip
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
LOSE 20 LBS. BY CHRISTMAS
Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs. by Christmas?” This is a serious question and one that you can achieve if you start NOW. I can definitely help you lose weight, lose inches off your waist, increase energy and get healthy! Fast …
LOSE 20 LBS.
Structured nutrition program that regulates blood sugar, results in weight loss & energy gain.
