Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs. by Christmas?” This is a serious question and one that you can achieve if you start NOW. I can definitely help you lose weight, lose inches off your waist, increase energy and get healthy!

I have 2 simple programs. Both programs get amazing results.

Fast Lane: The 1st program is a safe & faster method to lose weight. This is for people who want to lose 20 to 100 lbs. quickly and safely. It is backed by science & recommended by physicians around the world. There is NO strenuous exercise required during the weight loss phase. An easy to follow exercise calendar that includes walking, stretching & light strength moves is included that complements the program. This is the same program my husband Dennis did to lose 25 lbs. & 7” off his waist in 1 1/2 months Clients lose an average of 8 to 15 lbs. per month. It works every time like clockwork. No exercise is required during the weight-loss phase, only light walking. This program is super simple to follow & is ideal for busy people. This program includes 1-on-1 coaching by me & my Team & access to a private Facebook support group with 1000’s of others on the same program. This program is ideal for people who want to lose weight quickly, safely and don’t mind eating prepackaged food. All of the food is perfectly balanced in proteins, carbohydrates and healthy fats. Even the macronutrients are balanced and all the calories. All the work is done for you. This program is an effective tool to achieve your weight loss goals. If you are interested, click the button below to purchase the 30-day program & kit or message us on Facebook or email me your Facebook Profile Name and we will send you a friend request to add you to the company info. page to learn more about it.

2. Muscles & Meals: This program includes both a custom exercise program and a delicious healthy meal plan. Both plans are tailored to your specifications & requirements. The program is easy to follow on the members-only app, includes a training calendar, sets, reps and exercise video demos so you know exactly what to do. When you finish your workout and log it as complete I am notified. How is that for accountability? Meal plans are easy to follow, include an itemized grocery lists by the layout of a typical grocery store, all recipes and step-by-step instructions including nutritional breakdowns. This program is available in 30-days or 90-days. If you are serious about getting in shape and making a positive lifestyle change toward healthy habits, I highly recommend the 90-day program.