2. Muscles & Meals: This program includes both a custom exercise program and a delicious healthy meal plan. Both plans are tailored to your specifications & requirements. The program is easy to follow on the members-only app, includes a training calendar, sets, reps and exercise video demos so you know exactly what to do. When you finish your workout and log it as complete I am notified. How is that for accountability? Meal plans are easy to follow, include an itemized grocery lists by the layout of a typical grocery store, all recipes and step-by-step instructions including nutritional breakdowns. This program is available in 30-days or 90-days. If you are serious about getting in shape and making a positive lifestyle change toward healthy habits, I highly recommend the 90-day program.