My Simple Program to Lose Weight, Get Fit & Increase Energy At Any Age

Aloha! I’m Kiana Tom. I’m over 55, have 2 kids. I can definitely help you lose weight, increase energy & live the fitness lifestyle! In case you aren’t familiar with me, I’m  known worldwide, as the Star of Kiana’s Flex Appeal, the “#1 rated fitness show” of all time, airing on ESPN in 80 million homes in 100 countries. I love the health and fitness lifestyle and am passionate about motivating others to do the same. I’ve worked in the fitness industry for over 30 years and am excited to share my new Flex Program with you to help you lose age related weight gain, belly fat, increase energy & improve your health and energy! Looking forward to helping you achieve your weight loss & fitness goals. Sign up for the 30 or 90 day program & get started today! Keep on Flexing!

Why my program works

Lose Weight, Increase Energy & Get Healthy!

stop the frustration & take control today


What You Get


Easy to follow. Access your complete workout plan on our members-only app., that includes specific sets, reps, exercise demonstration videos so you know exactly what to do.


Learn healthy eating habits to regulate blood sugar levels, encourage weight loss & energy gain. Nutrition guidance, meal plans by nutritionists to meet your dietary choices, Itemized grocery lists.


1-on-1 Coaching to guide you through the Program & help you create healthy habits. We are here to support you, you're not alone.

free 5-day trial

I personally do this program. I love it! If you've never tried a plant-based diet, you feel super light, experience increased energy and health benefits. get full access to your total body workout on my members--only app, & healthy eating muscle meal plan & itemized grocery list.

Inspiring Client Achivements:

Joy, Police Dept.

If you are looking for a jumpstart in your in your weightloss journey Kiana is the solution! Her individualized meal plans and workout schedule has given me the best start for my weightloss goals! I am down 10 lbs. in 14 days & feel great!

Vince, Fire Dept.

I've lost 41 lbs. and 5" off my waist so far in less than 2 months.I weighed myself and was so surprised at the number on the scale, that I moved the scale all around my house because I thought the floor was uneven!?

Dennis, Fire Chief

I have lost 25 lbs. & 7" off my waist in 1 1/2 months, light walking. This Program fits my busy lifestyle as a firefighter. I used to regularly skip meals. Not anymore! I haven't seen my abs since my college days!

Carol, Ranch Owner

I've lost 17 lbs. and 6" off my waist in only 3 months! I'm over 70 years old. I've tried every diet there is. This is the only one that is sustainable as a lifestyle. I even got my best friend to do it with me, she's already lost 16 lbs.

Start Today!

hey, you could've already lost weight if you started 30 days ago.