100 Calorie Fueling Snacks

100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks

  • 1 serving of natural cheese with one sliced tomato
  • 3oz mixed nuts
  • 10 almonds and a celery stick
  • 29 pistachios
  • 12 cashews
  • 20 peanuts
  • 2 TBSP sesame seeds
  • 4 Brazil nuts
  • ½ sliced apple with 3 walnuts
  • ½ apple with 2 tsp all-natural peanut butter
  • ½ cup fresh strawberries with 2 TBSP light whipped topping
  • 1 cup fresh cherries
  • 1 medium apple
  • ½ cup strawberries with dollop of yogurt
  • 1 orange
  • 1 pear
  • ½ peach with 2 TBSP yogurt
  • 2 cups raspberries
  • 30 raisins
  • 1 cup of fresh veggies with 1 TBSP low-fat ranch dressing
  • 6 pieces of basil, sliced tomatoes and hummus
  • Herbal lentils and 2 tomato
  • Celery sticks with 1 TBSP all-natural peanut butter
  • 1 cup fresh spinach salad with olives
  • ¼ cup egg salad with lettuce or endive
  • ½ small avocado
  • Cauliflower (size of a paperback)
  • 1 cup tomato and cucumber soup
  • ¼ cup guacamole
  • Grilled Portobello mushroom sprinkled with cheese
  • 5 cherry tomatoes with one portion of cheddar cheese
  • 1 cup vegetarian chili
  • ½ cup edamame
  • ½ red bell pepper dipped in 3 TBSP hummus
  • ½ cup cucumber slices
  • 1 large dill pickle
  • 2 cups baby carrots
  • ¼ cup hummus avocado dip with 3 celery stalks
  • 1 cup mashed lentils with tomatoes
  • 1/3 cup low-fat cottage cheese with 4 olives
  • 1 serving of string cheese
  • 3oz frozen nonfat yogurt
  • 1 square 70% or higher dark chocolate with 5 almonds
  • Yogurt with ¼ berries
  • ½ cup cottage cheese with ½ medium tomato
  • 1 Yoplait light smoothie
  • ½ cup low-fat cottage cheese with 5 strawberries
  • 1 whole deviled egg
  • 1 cup of soup
  • 1 slice Wasa crispbread with 1oz smoked salmon
  • 1 slice whole-grain bread with 20z fat-free turkey breast
  • ½ cup coucous with celery sticks
  • 4 slices Melba toast
  • 1 slice Wasa crispbread and ½ sliced tomato
  • 1 medium banana
  • 28 grapes

*Sourced from the book, Dr.A’s Habits of Health by Dr. Wayne Scott Anderson

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