Protein Shakes

Gold Medal Fuel: 4 Ways to Add Power to Your Food

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Spread the alohaTweetPower Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before you cook them. Top with protein packed Greek Yogurt, apple sauce, agave nectar, almond butter, fresh fruit or organic honey. “I make a couple dozen each week and store them in the …

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Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

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Spread the alohaTweetEntertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat …

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Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

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Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.