RECIPES FOR TEENS & KIDS

FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have

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50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E

Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….

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Chocolate Protein Pancake Recipe

You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!

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NICE CREAM

Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier

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Nice Cream

Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!

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Fruit Tarts

Fruit Tarts

Fit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom

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FIT KIDS RECIPES

FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have

Read More »

Chocolate Protein Pancake Recipe

You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!

Read More »

NICE CREAM

Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier

Read More »

Recipe: Fit Crunch Bars

Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure

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Fruit Tarts

Fruit Tarts

Fit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom

Read More »

PDF: Food Groups

[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/8695ab51a677a7f485bdace3187492a51.pdf” title=”Food Groups Handout”]

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PDF: Fruits and Veggies

[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/fruits-and-veggies-handout.pdf” title=”fruits and veggies handout”]

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic

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Protein Keto Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt

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Travel Foods

Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps you make healthy choices Avoid

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Mason Jar Ice Cream

workout your shoulders & arms while you make ice cream! Fun to make.  More fun to eat. Fit Moms: this is also a keto friendly

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Fruit Flag Kabobs

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and

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Recipe: Kiana Kona Island Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

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15 Healthy Grab & Go Snacks

Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful!

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Dark Chocolate Bites

Chocolate makes everything better. Guilt-free. Dessert with benefits 😛   I made these for my Fit Mom Party and everybody loved them. They are simple

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Recipe: Real Kids do Eat Kale

I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!

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Video & Post: Fit Kids Healthy Peanut Butter Balls

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

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Food Tip: 16 Healthy Pancake Toppings

My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!

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Greek Yogurt Pancakes

I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of

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Fit Fast Food! Burrito in 2 minutes

My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”

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