Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad.

A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch.

Oven Fried. Crunchy.  Delicious.

2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not as good as my traditional recipe method as follows 🙂

EZ Clean Up: 1 Bowl.  1 Pan lined in Foil.

INGREDIENTS:

• 1-2 package(s) chicken wings
• 1/8 cup low-sodium soy sauce
• 1/8 cup vinegar
• splash of water
• splash of chardonnay
• pinch of salt & pepper
• 2 Squirts of honey
• minced garlic
• garlic salt
• cayenne pepper (to taste)

DIRECTIONS:

• Preheat oven to 400°F
• Line a cookie sheet with foil for easy cleanup 🙂
• Rinse chicken wings and pat dry
• Some recipes require you to cut the drummettes from the wings before cooking, I find it’s easier to cook it together and then after it’s cooked it’s easy to pull apart
• Lightly toss the chicken wings in olive oil and place on cookie sheet
• Lightly salt and pepper, sprinkle of cayenne pepper and garlic salt. I like my wings hot and spicy. Adjust the heat with the amount of Cayenne Pepper.

• Put in preheated oven for 20 minutes
• While the chicken is “oven frying”, in a small bowl combine soy sauce, vinegar, wine, garlic, water, honey.
• After 20 minutes lightly brush the soy sauce mixture onto the chicken wings, basting frequently for 30 minutes.

• Cook until brown and crunchy. Adjust the amount of cayenne pepper depending on how much heat you want. Serve with brown rice, green salad and your favorite green vegetable.

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