Serve with zucchini or asparagus and salad.
A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch.
Oven Fried. Crunchy. Delicious.
2 Ways to Make : Fast or Traditional: FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not as good as my traditional recipe method as follows 🙂
EZ Clean Up: 1 Bowl. 1 Pan lined in Foil.
- 1-2 package(s) chicken wings
- 1/8 cup low-sodium soy sauce
- 1/8 cup vinegar
- splash of water
- splash of chardonnay
- pinch of salt & pepper
- 2 Squirts of honey
- minced garlic
- garlic salt
- cayenne pepper (to taste)
- Preheat oven to 400°F
- Line a cookie sheet with foil for easy cleanup 🙂
- Rinse chicken wings and pat dry
- Some recipes require you to cut the drummettes from the wings before cooking, I find it's easier to cook it together and then after it's cooked it's easy to pull apart
- Lightly toss the chicken wings in olive oil and place on cookie sheet
- Lightly salt and pepper, sprinkle of cayenne pepper and garlic salt. I like my wings hot and spicy. Adjust the heat with the amount of Cayenne Pepper.
- Put in preheated oven for 20 minutes
- While the chicken is "oven frying", in a small bowl combine soy sauce, vinegar, wine, garlic, water, honey.
- After 20 minutes lightly brush the soy sauce mixture onto the chicken wings, basting frequently for 30 minutes.
- Cook until brown and crunchy. Adjust the amount of cayenne pepper depending on how much heat you want. Serve with brown rice, green salad and your favorite green vegetable.
2 thoughts on “Baked Maui Wings Recipe – Low Carb Meal”
aloha, I didn’t realize ur cookbook was internet, I DONT HAVA COMPUTER, if u make a real cook book please mail it 2 me, again I DONT HAVA COMPUTER if u don’t hava real cook book just keep the $$ & 4get about it aloha hb
Aloha KT, I DONT HAVA COMPUTER, so an internet cookbook is USELESS 2 me, if u have a REAL book please mail it 2 me, if not keep the $$ & 4get about it aloha hb