Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad.

A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch.

Oven Fried. Crunchy.  Delicious.

2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not as good as my traditional recipe method as follows 🙂

EZ Clean Up: 1 Bowl.  1 Pan lined in Foil.

Kiana's Hot & Spicy Hawaiian Wings Recipe


  • 1-2 package(s) chicken wings
  • 1/8 cup low-sodium soy sauce
  • 1/8 cup vinegar
  • splash of water
  • splash of chardonnay
  • pinch of salt & pepper
  • 2 Squirts of honey
  • minced garlic
  • garlic salt
  • cayenne pepper (to taste)


  • Preheat oven to 400°F
  • Line a cookie sheet with foil for easy cleanup 🙂
  • Rinse chicken wings and pat dry
  • Some recipes require you to cut the drummettes from the wings before cooking, I find it’s easier to cook it together and then after it’s cooked it’s easy to pull apart
  • Lightly toss the chicken wings in olive oil and place on cookie sheet
  • Lightly salt and pepper, sprinkle of cayenne pepper and garlic salt. I like my wings hot and spicy. Adjust the heat with the amount of Cayenne Pepper.

Kiana's Hot & Spicy Hawaiian Wings Recipe

  • Put in preheated oven for 20 minutes
  • While the chicken is “oven frying”, in a small bowl combine soy sauce, vinegar, wine, garlic, water, honey.
  • After 20 minutes lightly brush the soy sauce mixture onto the chicken wings, basting frequently for 30 minutes.

Kiana's Hot & Spicy Hawaiian Wings Recipe

  • Cook until brown and crunchy. Adjust the amount of cayenne pepper depending on how much heat you want. Serve with brown rice, green salad and your favorite green vegetable.

Kiana's Hot & Spicy Hawaiian Wings Recipe

Men Love it! Hot & Spicy Hawaiian Wings Recipe
This is a perfect Wings recipe for Super Bowl or tail gating! Enjoy!


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2 thoughts on “Baked Maui Wings Recipe – Low Carb Meal”

  1. aloha, I didn’t realize ur cookbook was internet, I DONT HAVA COMPUTER, if u make a real cook book please mail it 2 me, again I DONT HAVA COMPUTER if u don’t hava real cook book just keep the $$ & 4get about it aloha hb

  2. Aloha KT, I DONT HAVA COMPUTER, so an internet cookbook is USELESS 2 me, if u have a REAL book please mail it 2 me, if not keep the $$ & 4get about it aloha hb

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